Mar 26, 2010

April is National Donate Life Month

You don't have to wait until your drivers license renewal to sign up to be an organ donor. You can do it right now and print out a card for your wallet. Click here:

It's so easy to sign up to give the gift of life. You can read FAQ about donation here.

Mar 10, 2010

Why not make a quick pot of gumbo tonight?

Easy Chicken & Crab Gumbo

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A Great Make-ahead Meal!

2 teaspoons minced garlic
3 tablespoons oil
3 tablespoons flour
4 cups chicken broth
2 (14-ounce) packages frozen gumbo vegetable mix
(Mix contains okra, onions, celery, and bell pepper)
1 (14 1/2-ounce) can diced tomatoes, undrained
1/3 cup quick-cooking rice
2 teaspoons Cajun seasoning
1 bay leaf
2 (6-ounce) packages grilled chicken strips, cut up
1 (6 1/2-ounce) can crabmeat, drained (or fresh)

Saute garlic in hot oil. Stir in flour till slightly brown. Add chicken broth, vegetable mix, tomatoes, rice, seasoning, and bay leaf. Bring to a boil; cover and simmer 10-15 minutes, or till okra is tender. Stir in chicken and crabmeat; heat thoroughly. Serves 6.